In today’s video, we shall discuss the benefits and side effects of Reishi mushroom, how it should be used and what makes it such a powerful healer and an excellent medicinal supplement.
Let’s talk about the health benefits of mushrooms. Mushrooms are fungi with certain chemicals that we can use to support our health. The top four mushrooms you need to know about and their benefits:
1. Reishi mushrooms • May help reduce anxiety and stress • May help promote better sleep
2. Lion’s mane mushrooms • May help support cognitive function • May help repair and regenerate nerve tissue and the myelin sheath around the nerves • May help support nerve growth • May help increase BDNF
3. Shiitake mushrooms • May help support healthy blood pressure • May help support healthy cholesterol levels • May help promote a healthy gut microbiome • May help increase killer T cells
4. Turkey tail mushrooms • May have anticancer properties • May help strengthen the immune system • May help reduce inflammation
Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.
He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg